When exercising, many people supplement nutrients, mostly creatine and amino acids. So, which one is more suitable for fitness enthusiasts? The following will introduce the differences between the two. Source: * The human body can synthesize creatine. It is synthesized in the liver, [...]

If you are fond of fitness and are a fitness enthusiast, then you must be familiar with creatine. Creatine is one of the most popular supplements among fitness enthusiasts, and it could even be said to be the most [...]

What is creatine? Creatine was first found in skeletal muscle in 1832 by Michel Eugène Chevreul and was later named "Creatine" after the Greek word "Kreas" (meat). It provides energy quickly (the body's activities are powered by ATP, or Adenosine [...]

Vitamin D3, scientifically known as cholecalciferol, is a crucial nutrient that plays an essential role in various physiological processes within the human body. This comprehensive article provides an in-depth exploration of Vitamin D3, covering its definition, sources, uses, health [...]

Polygonum cuspidatum root extract (PCRE) is a botanical extract derived from the roots of the Polygonum cuspidatum plant, a perennial herbaceous plant native to East Asia. Known by various names, including Japanese knotweed and Hu Zhang in Chinese, this [...]

Ginkgo biloba extract (GBE) is a popular herbal supplement derived from the leaves of the Ginkgo biloba tree, one of Earth's oldest living tree species. This article provides an in-depth exploration of Ginkgo biloba extract, covering its origins, uses, health [...]