Product Name ：Glycine
Other Names: GLYCINE TECHNICAL;GLYCINE USP
CAS number : 56-40-6
Molecular formula: C2H5NO2

ordor：odorless

Appearance/Color : White powder,

Applications ：Chemical fertilizer, medicine, food additives, condiments and other industries.

Biological Role

1. Protein Building Block: Glycine is one of the 20 amino acids used by cells to synthesize proteins. It is notable for its small size and simple structure, which allows it to fit into tight spaces in protein molecules.
2. Neurotransmitter: In the central nervous system, glycine acts as an inhibitory neurotransmitter, meaning it helps regulate nerve signals, promoting calmness and reducing muscle contractions.
3. Antioxidant Properties: Glycine is involved in the synthesis of glutathione, a powerful antioxidant that protects cells from oxidative stress and supports liver function in detoxifying harmful substances.
4. Collagen Production: Glycine is a component of collagen, the most abundant protein in the body and a crucial component of skin, connective tissues, and bones. It helps maintain skin elasticity and joint health.

Dietary Sources

Glycine is found in protein-rich foods:

• Meat and Fish: Particularly in pork, chicken, beef, and fish.
• Dairy Products: Including milk, cheese, and yogurt.
• Legumes: Such as beans, lentils, and chickpeas.
• Gelatin: A derivative of collagen, rich in glycine.

Health Benefits

1. Supports Sleep and Mood: Glycine has been studied for its potential to improve sleep quality by promoting relaxation and reducing the time it takes to fall asleep. It may also have mood-stabilizing effects.
2. Enhances Joint and Bone Health: As a component of collagen, glycine contributes to maintaining healthy joints and bones. It supports the structure of cartilage and bone tissue.
3. Gut Health: Glycine may help protect the intestinal lining and support digestion by promoting the production of gastric juices and bile acids.
4. Muscle Health and Performance: Glycine supplementation has been investigated for its potential to reduce muscle damage and improve endurance during exercise, though more research is needed in this area.

Safety and Considerations

• Generally Recognized as Safe (GRAS): Glycine is considered safe for consumption through dietary sources and supplements. It is well-tolerated by most individuals.
• Supplementation: Glycine supplements are available and commonly used to achieve higher intake levels for specific health benefits. However, as with any supplement, it’s advisable to consult with a healthcare provider, especially if you have underlying health conditions.