Product Name : L-Glutamine
Other Names: Glutamic acid 5-amide;Glutamic acid amide
CAS number : 56-85-9
Appearance/Color : White powder,White crystalline
molecular formula：C5H10N2O3
Applications：Nutritional supplement, flavoring enhancer

What does L-glutamine do?

L-glutamine (L-glutamine) is an amino acid and a building block of protein. Amino acids and proteins have many important roles in our bodies. Specifically, glutamine aids in the transport of carbon and amino acids in the body (for cell division and growth) and plays a role in nerve function, gut function, and boosting the immune system.

When to take glutamine?

Glutamine is one of the 20 non-essential amino acids in the human body. It has many functions. The way to consume it is to take 5g and mix it with warm water into a cup, or add it to whey protein powder or muscle-building powder. Drink together. It is better to drink it before and after exercise or between meals. It is suitable for: 1. Children and adolescents to promote brain development and enhance memory.

Biological Role

L-Glutamine serves several critical functions:

1. Protein Synthesis: It is a building block for proteins and serves as a primary fuel source for rapidly dividing cells, such as those in the immune system and gastrointestinal tract.
2. Energy Production: L-Glutamine is converted into glucose when needed, providing energy for cells throughout the body, especially in situations of stress or during intense exercise.
3. Immune Support: It plays a crucial role in supporting the immune system by fueling immune cells and maintaining gut barrier function.
4. Intestinal Health: L-Glutamine is essential for maintaining the integrity of the intestinal mucosa. It helps prevent gut permeability and supports the repair of damaged intestinal lining.

Sources of L-Glutamine

1. Dietary Sources: L-Glutamine is found in protein-rich foods, such as beef, chicken, fish, dairy products, eggs, and certain plant-based foods like beans, lentils, and leafy greens.
2. Supplements: L-Glutamine supplements are available and commonly used to support athletic performance, recovery, and gastrointestinal health. They are available in powder or capsule form.

Benefits in Health and Wellness

1. Muscle Recovery and Growth: Athletes and individuals engaged in intense physical activity often use L-Glutamine supplements to aid in muscle recovery, reduce soreness, and support muscle growth.
2. Gut Health: L-Glutamine is beneficial for individuals with gastrointestinal conditions, such as leaky gut syndrome, irritable bowel syndrome (IBS), or inflammatory bowel disease (IBD). It helps maintain gut barrier function and supports the repair of intestinal tissues.
3. Immune Function: L-Glutamine is critical for optimal immune function, particularly in times of stress or illness. It supports the production and activity of immune cells, helping the body defend against infections.
4. Support During Cancer Treatment: Some studies suggest that L-Glutamine supplementation may help reduce the severity of chemotherapy-induced side effects, such as mucositis and neuropathy, and support overall recovery.

Safety and Considerations

• Generally Safe: L-Glutamine is generally well-tolerated when taken in appropriate doses. However, individuals with certain medical conditions, such as kidney disease or liver disease, should consult with a healthcare provider before taking supplements.
• Potential Side Effects: High doses of L-Glutamine may cause gastrointestinal discomfort, such as bloating or diarrhea, in some individuals.