B vitamins are essential to brain function, cell metabolism, and energy level. To maximize your intake of B vitamins, add a variety of non-processed foods to your diet, such as whole grains, beans, nuts, fruits, vegetables, and lean proteins.

The B vitamins help enzymes in our bodies do their jobs and are important for a wide range of cellular functions, like breaking down carbohydrates and transporting nutrients throughout the body.

Vitamin B1 Thiamine

Vitamin B1 Nitrate

Vitamin B2

D- Calcium Pantothenate ( Vitamin B5)

Vitamin B6

Vitamin B12

Vitamin B13 (orotic acid)

What is Vitamin B?

Vitamin B is a general term for a group of water-soluble vitamins, including a variety of vitamins, each of which has a unique chemical structure and physiological function. Members of the vitamin B family include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin, niacinamide), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid) and vitamin B12 (hydrocobalamin). These vitamins play various important physiological roles in the human body.

Types and Functions of Vitamin B

Vitamin B1 (thiamine): Participates in carbohydrate metabolism and is essential for nervous system function.

Vitamin B2 (riboflavin): Plays a key role in energy metabolism and helps maintain skin and eye health.

Vitamin B3 (niacin and niacinamide): Participates in energy metabolism, helps lower cholesterol and maintain cardiovascular health.

Vitamin B5 (pantothenic acid): Participates in energy metabolism as part of coenzyme A and supports skin health.

Vitamin B6 (pyridoxine): Plays an important role in amino acid metabolism, neurotransmitter synthesis and hemoglobin formation.

Vitamin B7 (biotin): Essential for protein and fat metabolism, and is also beneficial to the health of skin, hair and nails.

Vitamin B9 (folic acid): Plays a key role in cell division and DNA synthesis, especially for neural tube development in pregnant women and fetuses.

Vitamin B12 (hydrocobalamin): Participates in DNA synthesis and red blood cell formation, and is essential for the normal function of the nervous system.

The Role of Vitamin B

Energy metabolism: B vitamins are essential for the body to convert food into energy and can effectively help maintain the energy levels needed for daily activities.

Nervous system support: B vitamins are essential for the function of the nervous system, including nerve signaling and neurotransmitter synthesis.

Red blood cell formation: Certain members of the B vitamin complex, such as folic acid and vitamin B12, are involved in the formation of red blood cells, ensuring the efficient transportation of oxygen in the blood.

Skin, hair and nail health: Biotin (vitamin B7) is particularly important in maintaining healthy skin, hair and nails.

Cardiovascular health: Some members of the B vitamin complex, such as niacinamide, can help lower cholesterol levels and protect the cardiovascular system.

Vitamin B Intake Recommendations and Sources

Vitamin B1: Brown rice, beans, lean meat, whole wheat bread.
Vitamin B2: Milk, yogurt, vegetables, whole grains.
Vitamin B3: Meat, fish, whole grains, nuts.
Vitamin B6: Poultry, fish, potatoes, bananas.
Vitamin B12: Meat, fish, dairy products, eggs.
Folic acid: Dark green vegetables, beans, citrus fruits, whole grains.
Biotin: Liver, egg yolks, soybeans, peanuts.

Who is the best Vitamin B supplier?

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For more information about Collagensei, you may visit our website at Collagensei.com. Technical support is also available when checking our page.

FAQs

1. What does vitamin B include?
Vitamin B is actually a complex of multiple vitamins, mainly including vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid) and vitamin B12 (cyanocobalamin).

2. Who needs additional vitamin B supplements?
Normally, you can get enough vitamin B through a balanced diet. But in some cases, such as the elderly, pregnant women, vegetarians or people with specific diseases, you may need additional vitamin B supplements.

Conclusion
The B vitamins play an integral role in our daily health, from energy metabolism to nervous system support to skin health and red blood cell formation, each member plays a unique and important role. By maintaining a balanced diet, we can effectively take in enough B vitamins to support our over all health and quality of life.